Episode 9: Emotional Intelligence; الحلقة الت...

‏Send a textMarhabtayn!! Welcome to Season 2! I hope you’re all safe and well. It’s been a while since my last episode, and I was SO nervous to come back. In this special introduction episode, I recap why I started learning Levantine Arabic - though my Arabic isn’t perfect yet. I ...  Show more

‏Send a textMarhabtayn! It has been a while, but I'm back with one last episode for 2023. Firstly, I hope you're all safe and well. My heart is broken because of what is happening in Palestine and I'm praying everyday that things get better InshaAllah.In this episode, Lina and I ...  Show more

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In this episode, I wanted to take some time and talk about the secret that has helped to wake at 5 AM everyday for the past 8 months or so. 

This is on of the things that has most changed my life this year and has made me a better human to be honest. A ...

Feeling like your emotions are constantly hijacking your day? Emotional dysregulation can throw your life into a whirlwind of intense feelings, making it hard to navigate relationships, work, and even your own thoughts. In this video, we're diving deep into the often-overlooked s ...  Show more

‏Why Study Psychology?Psychology is now officially a subject in the IGCSE O-Level curriculum in Egypt, and many people are asking:“Is this subject really important? How will it help me beyond just getting good grades?”“If I’m not planning to become a therapist, why study it at al ...  Show more

‏تخيّلي فتاة في العشرين من عمرها، تشعر بالخوف من العلاقة الجنسيّة وتبحث عن المساعدة.تسأل “مدرّبة” على وسائل التواصل، والجواب يكون:“ليش عم تفكّري بالجنس قبل الزواج؟ بعدين كل شي بيزبط.”لكن الخوف لا يزول بالزواج.وإذا لم يُعالج، قد يتحوّل إلى تشنّج مهبليّ وألم حقيقيّ.المعرفة، والعلاج ...  Show more