Why You Should Practice Patience

How To Ask For What You Really Want 

Boundaries keep us safe. They differentiate us from each other. They help us focus on what’s most important to us and they improve relationships by creating clear expectations, and responsibilities. However, it can be hard to figure out what boundaries you need to set. One way to ...  Show more

Get access to our episode archive: https://www.patreon.com/ieltssfs Are you a patient person? Are you more patient now than when you were a child? Does your job require you to be patient? How do you feel when you have to do something for a long time? What is it that makes you fee ...  Show more

Individuals with BPD often struggle with patience and emotion regulation. Listen in today for some self reflection questions as well as one action oriented step you can take to begin enhancing this skill today! May is BPD Awareness Month! Consider joining our recovery oriented, ...  Show more

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Reasons We Struggle with Patience The alarm fails to go off, so you oversleep. Now you are late, and you have a flat tire to make things worse. You know that if one more thing happens, you might explode with some expletives that would make a sailor blush. Every day, we fight to m ...  Show more