22/30 Cognitive Dissonance: How to Process Yo...

Stop worrying at night and fall asleep faster. Learn scheduled worry, thought parking, and simple tools to train your brain to think by day and rest at night. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If you ...  Show more

Nervous system regulation has gotten oversimplified. Let’s clear up 3 big misconceptions about trauma, dysregulation, Polyvagal Theory, and healing. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download of Figm ...  Show more

Cognitive bypassing occurs when we overthink to avoid feeling uncomfortable emotions like sadness, fear, or anger. In this episode, Forrest and Dr. Rick share their personal experiences with cognitive bypassing, and explore how we can step out of our heads, get in touch with our ...  Show more

When we’re presented with challenging circumstances it’s natural for us to cope with them through a wide variety of behaviors. Today Dr. Hanson and Forrest explore one of the most common coping mechanisms: dissociation. This includes what it is, the function it serves, the experi ...  Show more

Today, the Cognitive Distortion Starter Kit Continues with

Emotional Reasoning

Rhonda begins by reading a beautiful emails from a listener who was greatly inspired and helpe ...