The Mindful Muslim Podcast #11 – Food, Wellbe...

The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. In this Ramadan special episode, we spoke to Dina Aziz! She is a Muslim influencer and social ...  Show more

The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. In this episode, the Mindful Muslim podcast meets Mindful Muslimah! She has spent the past tw ...  Show more

this weeks episode is touching on mental health and ramadan. I wanted to unpack how they go hand in hand and also sometimes make one harder than the other. I hope this podcast episodes serves as comfort for some and also a reminder to assume the best for others. Taking care of ...

In this episode we discuss how food affects our physical and mental health. In particular, it impacts our mood and focus. We also highlight how to take your time when it comes to managing your food intake. We hope to be balanced people in this area and other areas of life. That i ...  Show more

We talk about health and weight-loss tips for Ramadan

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In this episode, I will be talking about the benefits of fasting in Ramadan including the religious benefits as well as benefits that help to improve mental and physical health. This episode also covers scientific benefits that link with psychological benefits too of fasting in R ...  Show more