304: Motivation Monday - Best Protein Source For Muscle Gain & The Scoop On Veganism & How To Hit Crazy PR's In The Gym

304: Motivation Monday - Best Protein Source ...

COLOSSUS FITNESSCOLOSSUS FITNESS

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785: 7 Mindset Shifts That Will Transform Your Fitness Journey

KEY WORD:Summary of episode:(0:00) - Intro1- Focus on progress, not outcomeInstead of obsessing over:The scaleYour absHow fast you’re progressingFocus on:Did I hit my protein?Did I train with intensity?Did I sleep well?2- Think Long TermHaving short term goals (monthly, 90 days, ...  Show more

 . 16min 45sec
784: Motivation Monday - Get Stronger Easily, Best Mindfulness Practices & Best Budget Supplements

➢ Free supplement guide: https://colossusfitness.lpages.co/free-supplement-blueprint-final/➢ Best supplement website- Examine.com➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions ...  Show more

 . 43min 7sec

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