304: Motivation Monday - Best Protein Source For Muscle Gain & The Scoop On Veganism & How To Hit Crazy PR's In The Gym

304: Motivation Monday - Best Protein Source ...

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813: NEVER Feel Hungry Again While Losing Fat (TRY THIS!)

CHECK OUT OUR WEBSITE FAT LOSS GUIDE- www.colossusfitness.com1- Eat MindfullyPay attention to what and how much you're eating. Avoid distractions like watching TV or using your phone while eating. Chew your food slowly and savor each bite.2- EAT BETTER FOOD!!!Prioritize protein, ...  Show more

 . 15min 23sec
812: Motivation Monday - Truth About Fruit, Stop Destroying Progress At Social Summer Events & How To Know If You're Pushing Yourself Enough

➢ Apply for coaching on our website- www.colossusfitness.comWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to manage BBQ’s in the sum ...  Show more

 . 43min 42sec

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