Reawakening, Reemergence, & Reconciliation

Heartbreak, DMs, and cheating… today’s episode is packed with drama and distrust. One “hey girlie” message blows up a relationship, and in another story, a boyfriend gets caught texting another girl, but is it really innocent? We’re diving into boundaries, trust, and what to do w ...  Show more

Happy Monday, UA Fam!! On today’s episode, we’re unpacking how to set boundaries with family, including navigating a toxic sister and figuring out how to move forward when she’s not willing to change or put in the effort. Plus, we dive into an almost decade-long secret. Should ou ...  Show more

This is an episode that starts off as one thing, goes into an entirely different thing and then somehow comes full circle and works relatively cohesively. C'est la vie. I discuss the science behind why unhealthy relationships can be so addicting, our need for validation and how i ...  Show more

Reaction To DJ Akademiks & SNEAKO Podcast + Call In Show To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast If you like the show, ...  Show more

On the Habit Coach Podcast, Ashdin uncover the fascinating story of Nick Sitzman, who, through chronic worrying, experienced a tragic outcome in a seemingly harmless situation. Explore the profound impact of negative self-talk and learn how our thoughts shape our reality. Discove ...  Show more

Hoy reconocemos que hay momentos en la vida en los que hay que parar e incluso dar un paso para atrás de vez en cuando.

En este episodio hablamos de: