Reawakening, Reemergence, & Reconciliation

Today's episode is all about friendships, heartbreak, and knowing when it's time to let go. In one story, a listener is struggling with the painful realization that she and her best friend may have outgrown each other and she's wondering if it's time to end the friendship for goo ...  Show more

The breakdown you’ve all been waiting for is finally here! We're recapping every detail from Ash's bachelorette weekend. From the murder mystery and Pilates class to the amazing food, unforgettable moments, funny stories, and all the behind-the-scenes chaos in between. Grab a dri ...  Show more

This is an episode that starts off as one thing, goes into an entirely different thing and then somehow comes full circle and works relatively cohesively. C'est la vie. I discuss the science behind why unhealthy relationships can be so addicting, our need for validation and how i ...  Show more

Reaction To DJ Akademiks & SNEAKO Podcast + Call In Show To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast If you like the show, ...  Show more

On the Habit Coach Podcast, Ashdin uncover the fascinating story of Nick Sitzman, who, through chronic worrying, experienced a tragic outcome in a seemingly harmless situation. Explore the profound impact of negative self-talk and learn how our thoughts shape our reality. Discove ...  Show more

Hoy reconocemos que hay momentos en la vida en los que hay que parar e incluso dar un paso para atrás de vez en cuando.

En este episodio hablamos de: