Food's Connection to Anxiety

In this episode of Ask a Nutritionist, registered dietitian Brandy Buro shares practical tips for shopping your local farmers market with confidence. Learn how to choose the freshest produce, what questions to ask local farmers, when organic matters most, and simple strategies to ...  Show more

In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explore why UTIs often return and how nutrition, gut health, blood sugar balance, and the vaginal microbiome all play a role. Learn why antibiotics alone may not prevent future infections, how certain foods and ...  Show more

Can food trigger anxiety?  What foods should we avoid? Are there foods that help minimize our anxiety?  All this and more.  My free Anti-Anxiety Food guide in this podcast.  

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2643: Meagan Drillinger, writing for Healthline, highlights four common foods that can exacerbate anxiety: alcohol, caffein ...  Show more

Eating healthy foods can feel hard enough. But now, new research suggests what you're eating eating might not only be changing your body but also causing negative changes to your mind. In this episode, Arnold will share what you need to know about the foods you want to lim ...

Schedule a FREE consult here to fix your anxiety and other mood issues at http://notjustpaleo.com/free-health-consultation/ Anxiety is a potentially debilitating issue that many people think originates in the brain. There are actually causes within your nutrition plan and lifesty ...  Show more