Menopause, Part 2: The 2,000-Year-Old Lie About Women and Exercise
Menopause, Part 1: What It Actually Is and the 24-Year WHI Correction
Episode 160: B Answers: Do I need to do 10,000 steps per day?
B For Better HealthEpisode 171: A healthy Ramadan, what to eat and when to workout
B For Better HealthEpisode 156: How often should you be changing your workout program?
B For Better HealthEpisode 145: B Answers: do fitness influencers bloat?
B For Better Health