Episode #148: Dr. Baraki on Deloads, Training While Sick, Obesity, etc.

Episode #148: Dr. Baraki on Deloads, Training...

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Menopause Part 3: Body Composition, Bone, Brain, & the Fitness Changes (The Data vs the Influencers)

Most women in 2026 are told menopause affects everything, the weight, the belly fat, the bones, the heart, the brain, and that the fix is hormones, supplements, and a proprietary protocol. The data tell a different story. Menopause does some of it, but not all of it.In this episo ...  Show more

 . 1h 43min
Menopause, Part 2: The 2,000-Year-Old Lie About Women and Exercise

The story goes that hard exercise is risky for women, and that the idea is ancient. Both halves fall apart on contact. In this solo episode, Dr. Jordan Feigenbaum follows the claim that physical effort harms the female body across twenty centuries, and shows that almost every ver ...  Show more

 . 31min 51sec

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