Don't Let Simple Get Complicated

You set the goal. You meant it. Then somehow you didn't do the thing. Sound familiar? You're not broken. The model most coaches still use was built fifty years ago, and the science has finally caught up. Today I'm walking through what actually causes goal gaps — and why a good in ...  Show more

Someone on a coaching call this week heard the words "anticipatory anxiety" and froze. They thought it meant something was wrong with them. It's actually one of the most useful tools you've got. Used right, it doesn't trap you — it frees you up to move. Today, I'm walking through ...  Show more

In an era of self-creation and limitless motivation, it’s easy to get swept up in all the must-dos and routine hacks promising to bring true personal success. Today we strip away at the inessentials and boil down the real goal underneath all these tactics and pathways to success. ...  Show more

Welcome to today’s episode of The Mindset Mentor Podcast where today…

I’ve chosen to bring an important question up to get you thinking about something that is honestly crucial to your success moving forward: Why is it so much easier to give up on ourselves than it is ...

In today's episode, I've got your back with a super simple five-step process to dial down that overwhelm and kick those overthinking habits to the curb.

With just a few deep breaths can work wonders in calming your mind and body, grabbing a pen and paper, you'll be getti ...

Welcome to today’s episode of The Mindset Mentor Podcast, where today we talk about one key to success that isn’t talked about AT ALL.

No it’s not sexy. But it is important and I feel like after accomplishing what I have in the past 17 years, I’ve gained some type of q ...