How to Feel Secure Again After Your Trust Has...

This week’s episode started as a quick 12-minute video about becoming a new dad . . . and became something way more raw. In it, Matthew talks about what surprised him, what scared him, and what fatherhood actually feels like in real time—messy routines, intense emotions, and a vu ...  Show more

Modern dating can mess with your head. You finally meet someone you like . . . and suddenly the pressure kicks in. You start overthinking texts, softening your boundaries, and trying to “win” someone instead of just being yourself.If you’ve ever caught yourself getting attached t ...  Show more

<span style="font-weight: 400;">Do you have an easy time trusting yourself when it comes to putting your trust in others? What about deciphering what resonates with you and what doesn't? If these areas feel a little shaky for you, then you'll find a lot of value in this episod ...

<span style="font-weight: 400;">In this episode, we'll be talking about what happens when you choose self love over codependency. What does your life actually look like when you choose to believe in your worthiness?  </span>

<span style="font-weight: 400;">Some points w ...

I recently had the opportunity to share my story on Live TV. It was an incredible opportunity to speak out on mass media and share my message about working on yourself and healing your trauma so that you can have a better life.A few years ago, I would have been freaking out about ...  Show more

<span style="font-weight: 400;">Something that makes all relationships better is an element of trust. But it can be tough for people - especially those that have experienced trauma or abuse - to cultivate that trust with themselves or in their love life. This episode is all ab ...