Scott Shute On the Positive Benefits of Mindf...

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Social Media Detox: How to Take a Break from Digital Overload and Get Your Focus Back

What happens when you delete every app off your phone for 21 days? In this solo episode, Erik shares what he discovered during a Christmas break internet break — and what the research says about why so many of us feel like we can't put the phone down in the first place.In this ep ... Show more

. 26min 2sec

John Drury on Retreat Rhythms: Monthly, Quarterly, and Annual Practices for Renewal

I’m excited to welcome back my good friend Dr. John Drury for part two of our conversation on the rule of life and how ancient practices can help us live and work with more intention. John is a New Testament scholar, professor, and thoughtful guide when it comes to integrating sp ... Show more

. 48min 58sec

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