1:76 Encore Episodes: Not Taking Our Children...

In this conversation, Susan and Dr. Kristin Neff talks about the importance of cultivating both fierce and tender self-compassion, offering specific practices that parents can easily use when they're feeling overwhelmed, angry, or simply being hard on themselves. https://susan ...

In this episode, Susan talks with Dr. Ramani Durvasula, author of author of the new book, It's Not You: Identifying and Healing from Narcissistic People, as well as the books Should I Stay Or Should I Go? Surviving A Relationship With A Narcissist, and Don't You Know Who I Am? Ho ...  Show more

Not taking our child’s behavior personally can be extremely challenging. Not only does it restimulate our own unmet needs but on some level, we might believe what they are saying is true or that they really believe we are “mean” or understand that the off-track behavior is meanin ...  Show more

All of our children go through phases when they do things we wish they wouldn’t do. Sometimes those things are relatively harmless but are pretty annoying, because they take extra time for us to clean up - things like eating (and making crumbs) in areas where we don’t want them t ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2222: Adina Soclof's insights on managing a child's so-called manipulative behavior emphasize understanding their perspecti ...  Show more

Sometimes when our child is having a hard time of course we want to fix things, help them see the bright side. But things might look arduous and difficult for our children and leaning into those upsets with empathy can help them feel seen, heard and understood. This way they are ...  Show more