1:76 Encore Episodes: Not Taking Our Children...

In this conversation, Susan and Dr. Kristin Neff talks about the importance of cultivating both fierce and tender self-compassion, offering specific practices that parents can easily use when they're feeling overwhelmed, angry, or simply being hard on themselves. https://susan ...

In this episode, Susan talks with Dr. Ramani Durvasula, author of author of the new book, It's Not You: Identifying and Healing from Narcissistic People, as well as the books Should I Stay Or Should I Go? Surviving A Relationship With A Narcissist, and Don't You Know Who I Am? Ho ...  Show more

We parents have been taught that our children’s behavior must be corrected through punishments and manipulations, and sadly, this has been accepted as the default mode of parenting. And when compounding other stressors in lives, it becomes so easy to unconsciously fall back on th ...  Show more

So your toddler keeps whining, crying, and pleading without despite how much you're trying to explain and validate their feelings. No matter what you say, though, they KEEP whining and crying. 😓 It’s exhausting to keep repeating myself but then you feel guilty for ignoring him a ...  Show more

Our child's behaviors can often feel like a mystery and it’s hard to know how to respond when they do confusing things like break toys, get aggressive, not cooperate, or run around in circles all of a sudden. I'm I’m here to help with that! In this week's episode, I'll help demys ...  Show more

Sometimes when our child is having a hard time of course we want to fix things, help them see the bright side. But things might look arduous and difficult for our children and leaning into those upsets with empathy can help them feel seen, heard and understood. This way they are ...  Show more