Peaceful Calm Sleep Meditation

Relax your mind and body as we remind you of how wonderful you truly are. This episode can help you discover a treasure within and unlock the unlimited potential of your unconscious mind as you relax and fall asleep.This episode is brought to you by Better Help! Talk to a certifi ...  Show more

Think of something that you want to eliminate, erase or remove from your day to day life.  Maybe you have a bad habit or want to change something in your life in some way.  Write the words that are associated to this "thing" you want to remove including words relating to the way ...  Show more

Let the gentle pace of this meditation guide you to a place of deep calm and relaxation. Embrace the serenity as you transition effortlessly into a night of profound and rejuvenating sleep. Welcome to our brand new meditation series designed to help you sleep better starting toni ...  Show more

Relax and let your stress melt away as you drift off into a wonderful 20 minute nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening!

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A mindfulness meditation bringing gratitude and gentle awareness to the body as you fall asleep. 

This meditation combines the sound of the creek behind the cabin with gentle music in the background to help you relax more deeply. 

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Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/mon ...  Show more