Superfood Alert: What's a Pili Nut?

Up next

What is choline? The nutrient you've probably never heard of

885. You need choline every day. Nobody can tell you exactly how much. There's no RDA for choline, because there isn't enough data to set one. What we have instead is an estimate — and it traces back largely to a single study that enrolled only men. The numbers for women were sca ... Show more

. 12min 39sec

Do we need a prescription to eat better? Talking Food is Medicine with Dariush Mozaffarian

884. Your doctor can write you a prescription for a statin or a blood pressure medication. What if they could also prescribe fresh vegetables, and your health insurance paid for them?That’s one of the central ideas behind the Food Is Medicine movement, and cardiologist Dr. Darius ... Show more

. 23min 0sec

Recommended Episodes

Why eating nuts makes you healthier, according to science

ZOE Science & Nutrition

In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: If nuts are so full of fat, can they really be good for us? There is no shortage of variety when it comes to the mighty (yet humble) nut and the ways we consume them. Dried, chopped, made into butter or ... Show more

. 17min 39sec

How To Biohack Your Morning Routine, The Surprising Compounds That Destroy Stem Cells, The Tastiest Nut Butter On The Face Of The Planet & Much More!

Boundless Life

When I first met today's podcast guest, we were sitting in a sauna at Laird Hamilton and Gabby Reece's pool. He was sitting acros ...

. 1h 3min

Understanding and Overcoming Food Cravings - Ask a Nutritionist

Dishing Up Nutrition

This podcast often talks about sugar cravings, but what about when you crave other things? What causes you to reach for the dark chocolates, avocados, or that bag of nuts even after eating a well-balanced meal? Find out about why you crave what you crave, what you can do about ...

. 10min 38sec