731 - Stop Feeling Guilty

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In today’s episode, Ty teaches you how to kick the butt of those unnecessary or excessive feelings of guilt that can also be a psychological burden interfering with your emotions. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US:We'd love for ...  عرض المزيد

In this episode, we have our Freddy Fri Day segment, where Freddy talks with us about how to stop feeling guilty. Go to https://7goodminutes.com/1044 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ...  عرض المزيد

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On this episode, I talk about guilt and how it accumulated in my life. After lessoning the behaviours that made me feel guilty and weak, I noticed that I started to view myself differently. I was having less guilt, shame, and the weight of my negative ora was lightening up. I ...