Understanding The Mind, Stress, Religion & Pl...

Brené Brown reveals that the opposite of belonging is actually fitting in, and why that distinction matters more than you think.She opens up about still feeling lonely despite speaking to thousands, and explains how belonging to yourself is both the hardest and most essential wor ...  Show more

Lewis shares the moment he realized that achieving his biggest goals left him feeling exactly as empty as before, discovering that success amplifies who you already are rather than fixing what's broken inside.He walks you through the painful process of confronting the wounds he s ...  Show more

Dr. Joe Dispenza is a New York Times bestselling author, researcher and international lecturer whose passion lies at the intersection of neuroscience, epigenetics and quantum physics. He uses this knowledge to teach people how to heal their bodies of health conditions, make signi ...  Show more

We all know how exercise and fitness can impact and improve our physical health. But, what about what it can do for your mind? Your brain? Your experience of anxiety, depression, stress and more? Your relationships? Your ability to experience peace and ease? 

Mo ...

Emeran Mayer, MD, PhD, is a gastroenterologist, a neuroscientist, and an author. At UCLA, he serves as the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and as the codirector of the Digestive Diseases Research Center. He has spent over ...  Show more

Harvard’s renowned “Mother of Mindfulness,” Dr. Ellen Langer offers an insightful assessment: the root cause of global challenges lies in mindlessness. With an illustrious forty-five-year career and the distinction of being the first woman to attain psychology tenure at Harvard. ...  Show more