Free Yourself From Bad Habits

In our culture today I feel the pursuit of happiness has become the pursuit of…more. The pursuit of something we don’t have that we must need. It’s become an external pursuit. And it doesn’t seem to ever end. I’ve not met anyone who finally, one day, got a big win and then said, ...  Show more

Research increasingly shows how much of our daily, lived experience is shaped by our nervous system. As a society, we seem to be living with dysregulated nervous systems, and it is taking a heavy toll on our overall well-being. We hear a lot about meditation, breathwork, exercise ...  Show more

In this episode, we talk about how to break the bad habits that are holding you back. Are you struggling to break bad habits that are holding you back? In this episode, we talk about how to identify and overcome these habits. We'll share tips and strategies for making lasting cha ...  Show more

Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topi ...  Show more

Emails, Accountability, Mindfulness, Introspection - Join us in a classic end of the year episode where we discuss habits we need to break in 2023! With 2024 on the horizon, self-reflection is heavy on everyone's minds. I realized I had created a few bad habits that I want to ove ...  Show more