Radio Headspace Rewind: Act, Don't React

Have you ever looked toward a familiar spot and, for just a second, expected someone to still be there? After losing her dog Bubby, Rosie keeps encountering him in the rhythms of everyday life: feeding time, footsteps, an empty bed. Grief can live in those tiny moments when the b ...  Show more

What if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting it into the world. Learning to notice that space gives us a chance to ask whether our words will create connection or simply give our own pe ...  Show more

Send us Fan Mail In this episode, we delve into the power of focusing on things we can control during stressful times. We explore how making mindful lifestyle choices can reduce stress and enhance well-being. We’ll share practical tips, like incorporating small daily habits and p ...  Show more

You might have a big task list today, and it might be stressful or overwhelming. But you still get to choose your attitude, to decide how you want to feel. In this episode, be reminded that you are in control of how you react to the challenges in your life. In this episode, reset ...  Show more

Let's take a deep breath. Center our minds. Recharge our energy. And end with Health. 

Practicing Positive Inner Dialogue