Radio Headspace Rewind: How Do You See Yourse...

Meditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everything right until she realized she'd turned her healing journey into another productivity project. She reflects on what shifted when she finally stopped trying to optimize every step of the pr ...  Show more

From friends to family to social media, everyone seems to have an opinion about what we should do. Dora shares simple practices for tuning out the noise, trusting your instincts, and rebuilding confidence in your own decision-making one small choice at a time. Learn more about yo ...  Show more

Our actions can resonate well beyond what we ever dreamed. Today’s quote is a nod to the dance between impact and intention. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote, from a champion of disenfranchised people, speaks to the possibilities within ourselves, and the interiority which both nurtures and hides our ambitions. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

How do we reframe our thinking to believe good things can happen, how do we spread good in such a difficult time and how can we manage our mindset to stop us drifting into negativity bias, especially in such an uncertain period? Neuroscientist Dr Tara Swart talks us through the p ...  Show more

Today’s quote deals with the all-consuming tunnel vision that failure and regret can sometimes create. If we refocus our gaze, new possibilities await. Learn more about your ad choices. Visit podcastchoices.com/adchoices