Radio Headspace Rewind: How Do You See Yourse...

Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest. Learn more about your ad choices ...  Show more

Dr. Aric Prather takes a closer look at the science of sleep, challenging common myths and offering simple, effective tips to help you build healthier sleep habits. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Our actions can resonate well beyond what we ever dreamed. Today’s quote is a nod to the dance between impact and intention. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote, from a champion of disenfranchised people, speaks to the possibilities within ourselves, and the interiority which both nurtures and hides our ambitions. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

How do we reframe our thinking to believe good things can happen, how do we spread good in such a difficult time and how can we manage our mindset to stop us drifting into negativity bias, especially in such an uncertain period? Neuroscientist Dr Tara Swart talks us through the p ...  Show more

Today’s quote deals with the all-consuming tunnel vision that failure and regret can sometimes create. If we refocus our gaze, new possibilities await. Learn more about your ad choices. Visit podcastchoices.com/adchoices