Love as a catalyst for lifelong change with A...

In Episode #216, I sit down with Dr David Jenkins to discuss the relationship between cholesterol and health. Cholesterol levels are concerningly high among populations consuming a standard Western diet. On the flip side, plant-based diets are often criticised for their lack of c ...  Show more

In Episode #215, I’m joined by Dr Richard Johnson to discuss obesity, fructose, and metabolic disease. “Fructose” has become something of a fear word in modern diet culture. It is often positioned as the villain, without the in-depth breakdown of where we are sourcing this fructo ...  Show more

<span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise yo ...

Bon.

C’est un peu chelou parce que je suis en train d’écrire le résumé de ma propre interview.

En vérité, je n’étais pas convaincue de faire cet épisode; je trouvais l’exercice un peu narcissique et puis Victor m’as dit : “N’oublie pas que tu fais ce podcast po ...

Need a fresh perspective on wellness? Sometimes for things to really make sense in the "real world" it helps to take a step back and look at it with a totally different lens, which is why today's episode is a whimsical one! We are in the One Hundred Acre Woods today, for some swe ...  Show more

<span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm kicking off part two of the series with how blood is not thicker than peace.</span>

<span style="font-weight: 400;">Here are a few points I cover: </span>