Go to Sleep, Little Baby

In Revolution-era Iran, a 38-year-old woman dreams the precise circumstances of her own death. For our season finale, we delve into a family mystery rooted in one of the more surrealist wings of dream science -- where time travel, astral bodies, and love collide. Special thanks t ...  Show more

Sleep paralysis remains one of the world’s most puzzling disorders, known by different names across cultures and eras. Sufferers recount nightly visitations straight out of horror movies, by ghosts and demons who emanate concentrated evil. And scientists can’t deny that something ...  Show more

Put your child to sleep with the song that's signified a good night's rest for centuries. 

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Singing a lullaby doesn’t only help you bond with your baby. It can calm you and add stability to your child’s routine that will follow them for the rest of their life. Learn more about the science-backed benefits of singing lullabies in today’s episode. Learn more about your ad- ...  Show more

This episode is simply a lullaby to help you fall asleep. Warm chords, soft piano, and spacious sounds will wrap you in comfort as you drift off to sleep. Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMu ...  Show more

Twinkling Stars: It’s time to slow down and get ready for dreamland. In this episode, join Billy, Elliot and Lisa in bedtime routine that includes one of our favorite lullabies, “Twinkle Twinkle Little Star.”We have plenty of activities, games, and songs that will teach your litt ...  Show more