Sound escape 22: the joyful song of summer on...

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341. Enjoy the thrill of coldwater swimming in midwinter in the Cotswolds

Could you go coldwater swimming in the depths of winter? James Fair attempts to do just that in lake deep in the Cotswolds. He joins his wife Louise and four of her friends to hear about how swimming in freshwater, whatever the temperature, has a hugely positive impact on physica ... Show more

. 1h 10min

Sound Escape 263. Be lulled by the sounds of a 17th-century mill and water wheel in action

Down a windy track in a small valley at the very point where Herefordshire meets Wales, you find a watermill, restored and still working. As water from the leat gushes onto the wheel, it slowly creaks into life. At first, you marvel at the throb of the wheels and gears within the ... Show more

. 21min 21sec

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