My mindfulness journey wouldn't be what it is without this physical practice. It's simple & it's magical. In this episode, I unpack what yoga is REALLY about. HINT: it's nothing to do with goats or looking hot... lol. Join me Saturday mornings at 10:30AM CST (: 20% off of your f ...Afficher plus
JoyfulThings series: family & a good dance session with Yaa Antwi-Nsiah
One of my first guests from season 2 is BACK! Yaa gives us her 5 joyful things... With everything going on in the world, we all need a little joy. Yaa and I talk through helpful and comforting perspectives on the current state of the world. If you need some grounding and gratitud ...Afficher plus