Radio Headspace Rewind: You’re Already There

Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why success can quietly become a source of pressure, and how mindfulness helps us separate the moment from the story we build around it. Learn more ...  عرض المزيد

Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we couldn't have planned. Learn mo ...  عرض المزيد

Presence, this word: overused and rarely embodied. Yet paradoxically the home of what we are committing our lives to finding. Happiness is the highest desire of human beings, yet somehow seems to be the most illusive of pursuits. We have been looking in all the wrong places, we h ...  عرض المزيد

We are often waiting for something outside of us to make us happy. We have our eye on a future event, or believe "I'll be happy when." However, it's the PRESENT moment where we have the most access to our power - and this episode explains why! If you've been super distracted l ...

In this podcast, Eckhart talks with a live audience in Greece. He cautions participants against the belief that enlightenment is somewhere ‘out there’ or is something to be achieved in the distant future. He says we don’t have to go through a long process of ‘becoming’ to find li ...  عرض المزيد

You deserve to feel happiness in the present moment. Today, join Joy Ofodu in learning about the “arrival fallacy” and how to root your joy in the present moment rather than leaving it up to the future.

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