307. 10 Foods To Improve Memory, Increase Pro...

Hey Heal Squad! This week’s What Worked This Week is part life update, part wellness experiment, and part deeper convo that might hit closer than you expect. Maria’s coming to you from El Salvador, fully unplugged, makeup-free, and feeling the shift that comes with simplifying ev ...  Show more

Happy Sunday, Heal Squad! On this Sunday Setup, we explore what we’re carrying that may no longer be ours to hold… the burdens, beliefs, and old loyalties. We talk grief, boundaries, and the difference between being a pack mule and being a lantern bearer. How protecting your peac ...  Show more

You are what you eat - so how can you have an amazing brain? In this episode, I share the top 10 brain foods I eat every day (with recipes!) - and how to remember them without writing them down. It's a memory technique you can use anytime, anywhere.

Don ...

Our speaker in this episode is a widely recognized world expert in memory improvement, brain optimization, and accelerated learning. Jim Kwik is here to teach you how your brain functions and how you can optimize it for improved performance and productivity. Get ready to learn ho ...  Show more

Your brain health is affected by everything from how much sleep you get to how much time you spend on your digital devices. However, most people don't spend much time thinking about improving their memory or accelerating learning. Instead, we attribute trouble learning to not bei ...  Show more

Today, we are joined by the world leader in speed-reading, memory improvement, and optimal brain performance! With over 7 million podcast downloads and the the author of the NY Times and #1 WSJ bestseller, Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Excepti ...  Show more