#112 How To Survive The Holiday Season As A S...

Michelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering and finding happiness again. When you are going through a breakup you experience a lot of emotions such as shame, anger and sadness. ...  Show more

In this week's episode I talk with Jenn Burton on all things relating to dating again after a breakup. Jenn shares some important tips on dating so it can be done your way and on your terms so the experience can be fun and doesn't have to filled with dread. We talk about how to k ...  Show more

In this episode we explore transforming post-breakup holiday blues into a joyful experience. Breakup Coach Dorothy challenges preconceptions, sharing personal insights from fasting and handling misconceptions around miscarriage. She encourages listeners to see breakup holidays ...

This week, Alex opens up about why the holidays rarely live up to our expectations. She breaks down how family dynamics, past trauma, and a change in routine can make this time of the year really hard, and how to stop comparing your life to a Hallmark movie. Alex also shares a ...

Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the season with balance and find moments of peace.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. ...  Show more

Feeling cozy and celebrating the holidays with a significant other is such a great feeling but when I realized that I will likely be alone for the holidays this year... the anxiety spiral began. If you’re feeling left out during the holiday season, I share some tips what can s ...