EP #040 How To Ditch Co-Dependency Habits

As the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Martha offers some practical tips and ideas to get you through not only the holiday season but also any other time of the year that ca ...  Show more

Michelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering and finding happiness again. When you are going through a breakup you experience a lot of emotions such as shame, anger and sadness. ...  Show more

Do you find you’re in a co-dependent  relationship that is affecting your relationship? Maybe you need them too much, or perhaps you don’t want to need them as much but don’t know what to do. 

This podcast shares how our attachment styles show up in co-dependent relation ...

Codependency can feel difficult to navigate whether it's you or your partner displaying codependent behaviors. Listen to today's show for valuable tips and insights into dealing with the difficult emotions codependency can cause and start learning how to heal today! In this episo ...  Show more

This is an episode for anyone who is spending a whole lot of time and energy fixated on the habits, thoughts, or faults of a person they have a relationship with. Maybe that is a partner, parent, friend or a sibling. Regardless, this relationship is lopsided: you do all the thing ...  Show more

After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the playful, confident, free self t ...  Show more