EP #001 Gaining Control

As the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Martha offers some practical tips and ideas to get you through not only the holiday season but also any other time of the year that ca ...  Show more

Michelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering and finding happiness again. When you are going through a breakup you experience a lot of emotions such as shame, anger and sadness. ...  Show more

For more information on how to control your anger, visit angersecrets.com.The blame game is a trap that keeps people locked in negative patterns and arguments. In this episode, anger expert Alastair Duhs explains that while blaming others feels good in the moment, it ultimately d ...  Show more

Struggling to manage anger after a breakup? You're not alone. In this episode, we tackle the challenge of dealing with post-breakup anger head-on. Learn why it's essential to let yourself be angry and how to channel that anger through physical movement. Then, discover how to i ...

Welcome to the Lisa A. Romano Breakthrough Life Coach Inc. podcast. In this episode, we will be discussing how narcissistic abuse can make you sick.  Narcissistic abuse is a form of emotional abuse that can have a significant impact on your physical and mental health. When you ar ...  Show more

You value your independence, need plenty of space, and rarely rely on others—it’s just how you’re wired. But what if your ‘normal’ way of handling relationships is actually pushing love away and leaving you feeling lonelier than ever? 

Avoidant attachment might be protec ...