#105 How To Cope With Change After A Breakup ...

As the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Martha offers some practical tips and ideas to get you through not only the holiday season but also any other time of the year that ca ...  Show more

Michelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering and finding happiness again. When you are going through a breakup you experience a lot of emotions such as shame, anger and sadness. ...  Show more

Anyone who’s ever tried to lose weight, curb their temper, quit smoking, or alter any other habit in their lives knows that personal change is hard. Really hard.

Most self-help books out there treat people like machines, blitzing past this difficulty and offering mechani ...

Change is tough. Whether you're trying to change a habit or you're trying to adapt to a changing workplace, you might waste a lot of energy resisting change. Best-selling author Brad Stulberg says we can learn to navigate life's challenges. And when we do, we're able to thrive in ...  Show more

Gary John Bishop is a leading personality development expert, coach, and New York Times bestselling author for his book – Unfu*k Yourself: Get Out of Your Head and Into Your Life. That’s not all, a ...

What is the greatest obstacle standing between you and the things you want in life? It’s easy to believe it’s bad luck, or some personal failing, or simply the hand you were dealt at birth. But in my experience helping people overcome their personal barriers in therapy and coachi ...  Show more