Prioritize Health, Prioritize Sustainability:...

What happens when the very thing that drives your success becomes the thing you have to outgrow? This week on Superwomen, Lauren Kleinman, founder of Dreamday and co-founder of Quality Media and The Quality Edit, shares a candid look at the invisible trade-offs that often come wi ...  Show more

You’re not lazy. You’re not broken. And you’re probably not “just stressed.” This week on Superwomen, perimenopause expert Dr. Heather Hirsch joins me for one of the most honest and vulnerable conversations I’ve ever had on this podcast. We talk hormones, perimenopause, and why s ...  Show more

USE CODE: "WELLSAID" for 15% off of Branch Basics <3 In this episode, I sit down with Allison, co-creator of Branch Basics, a non-toxic cleaning company, to discuss the journey of clean living. We dive into the importance of non-toxic cleaning, healing your body with small change ...  Show more

If you take a shower and use basic cosmetics, you could be exposed to more than 100 chemicals. Add in your furnishings and food, and we’re talking several hundred chemicals, some of them bioaccumulative—and dangerous. But if we know that certain consumer goods have toxics in them ...  Show more

Bethany is opening our minds to how toxic positivity affects us in our everyday lives. Sleep when you're dead? Not us! We're napping now and learning how to deal with in-your-face positivity given to you by (usually) well-meaning people. Then, Kathleen is ruffling Bethany's feath ...  Show more

Wellness doesn’t have to mean crystals and spirulina. Ella Mills, who’s been synonymous with wellness as the founder of deliciously ella for almost a decade, feels that it needs to be rebranded to encompass super simple principles like sleeping well and breathing calmly. In th ...