Meet the New Get-Fit Guy (Part 2)

665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance y ...  Show more

646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s qu ...  Show more

Our goal is to make you fitter, healthier and happier. :) Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience. Weekly Schedule:Monday: Mailbox Monday - where we answer all of YOUR quest ...  Show more

This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Filling in for Dr. Brian Cole  is Dr. Charles Bush-JosephContinue readingThe post ASK THE DOCTOR: Benefits of Probiotics; Breaking through the Weight Loss Plateau appeared ...  Show more

In Like a Boss Episode 2, I welcome special guest Jerrod Smith (founder and visionary of The Fight Club and No Sweat Fitness) to talk on the topic of being physically, mentally, and emotionally fit. 

In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self. ...  Show more