One of the Greatest Life Tools

What happens when I know better but still find myself repeating the same relationship patterns? I answer 10 questions about love, attachment, obsession, loneliness, breakups, abuse, reconciliation, and the difficult choices we make when relationships activate something deeper ins ...  Show more

What is the difference between loving someone and becoming obsessed with them? In this episode, I explore how love can slowly turn into fixation, fantasy, and emotional dependency, and why so many of us confuse chemistry with compatibility. Recording from a hotel room, I reflect ...  Show more

IN THIS EPISODE OF THE HUMAN UPGRADE you’ll learn how to recognize your own sh*t and be a better partner in relationships. 

Want a sustainable partnership? Communicate and apologize; fight without fighting; identify codependent behavior (your own); ...

I've never met a therapist quite like John, and not to brag but I've met a bunch. He is extremely open about his personal struggles and has learned a lot from his own mistakes in life. From anger to divorce to chasing the wrong dreams, John has insight on finding your person and ...  Show more

Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. Learn more about your ad choices. Visit megaphone.fm/adchoices 

So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make. Feel Better Live More Bitesize is my weekly podcast for ...  Show more