What Would Chalene Say? | Difficult Conversat...

Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glutes, and weak glutes are strongly linked to back pain, slower metabolism, and higher fall risk after 40. In this episode, Chalene br ...  Show more

I told one small lie… and somehow ended up orchestrating three full blown ambushes across the city of Dallas. What started as a simple girls trip turned into wigs, disguises, fake Instacart drivers, a sign spinning maniac outside a restaurant, and an Uber driver blasting mariachi ...  Show more

On today's Quick Tip Tuesday, Dean Graziosi shares a powerful 3-step exercise that'll help you gain more clarity in what you want for your future. This episode purposely released a day early so that you may take full advantage of an amazing opportunity — starting Tuesday, May 11t ...  Show more

As entrepreneurs we tend to want to do everything ourselves and think that it will save us money. The reality, though, is that this mentality is costing you valuable time and money! Today, Chalene explains how to calculate your true hourly worth. She'll also share a mind-blowing ...  Show more

Today's Best Of 2019 episode is dedicated to all things Instagram. We have gathered some of Chalene's best Instagram advice from the year to bring you tips on general posts, Stories and IGTV! If you're looking to change your IG game, well… look no further! Links from today's ...  Show more

We've all found ourselves in major procrastination mode when it comes to tackling that ever-elusive big project. Well, on today's Quick Tip Tuesday, Brock shares 2 uncommon productivity hacks — he uses himself — that'll ensure you stay on track and move forward in productivity an ...  Show more