Radio Headspace Rewind: What Do You Appreciat...

Many of us aren't afraid of aging itself. We're afraid of what change means, what it says about us, and what it asks us to let go of. Rosie explores how resisting life's natural transitions can create unnecessary suffering, and why acceptance often begins with paying attention. L ...  Show more

Meditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everything right until she realized she'd turned her healing journey into another productivity project. She reflects on what shifted when she finally stopped trying to optimize every step of the pr ...  Show more

If you could be in charge of something, ANYTHING, what would it be? Learn more about your ad choices. Visit podcastchoices.com/adchoices 

What do you lean on when life gets hard? Today’s quote gives an introspective answer. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

We asked you, if you could send a message to the whole world, just for a moment, what would you say? Learn more about your ad choices. Visit podcastchoices.com/adchoices 

We asked you, if you could have an extra sense, what would it be? Hear your answers on today's Chompers! Learn more about your ad choices. Visit podcastchoices.com/adchoices