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Day 1: Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion (#3493)

Hey friend, let's take a breath together. I'm so glad you're here. If you're feeling a bit frazzled lately, I want you to know it's not your fault. There's a scientific reason for that heavy feeling in your chest. It's called Allostatic Load. Essentially, our modern world is loud ... Show more

. 15min 2sec

Day 7: Integrating Self-Compassion and Healing - (The Art of Honoring: A Guided Meditation for Self-Compassion)

Take a deep breath. You've arrived. We've spent the last six days exploring different corners of our hearts and today isn't about learning anything new. Today is about integration. It's about looking back at the path you've walked this week and honoring the version of you that st ... Show more

. 10min 35sec

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