Why Weightloss Is So Hard

You know that thing where you start a diet on Monday and by Wednesday you're already off the wagon? Yeah. I lived there for years. This week I'm sharing the interview I did on Justin Schenck's podcast, where I got into the WHOLE story. How I lost 100 pounds. How I kept it off for ...  Show more

Ever wonder why you can do so good on your diet UNTIL you eat something you love? I used to lose control and it kept me weighing 250lbs for most of my life. I don't lose it anymore because I figured out three reasons why it was so hard to stop. And now I can eat fries, cookies, a ...  Show more

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

This used to happen to me all the time. I was trying to lose weight and not struggle with food. So I’d read the latest book and have a major ‘aha’ moment. I’d get some big insight and get really, really excited. Wow! This is it! I can see exactly what the solution is and why I’ve ...  Show more

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course