How To Love Yourself (hint: you already do)

It’s time for another episode of Ask Rachel! Today Rachel takes a beautiful and very relatable question from a listener on how to speak more kindly to your body. She shares her history of struggling to speak kindly to herself, and a moment when she was nine years old where she fi ...  Show more

Happy September! Fall has officially arrived in the north of Sweden where Rachel lives. The seasons change quickly here, and Rachel is already finding herself in darker days, wearing heavier clothes (and having wild animal encounters outside!). Things in nature may be slowing dow ...  Show more

Today's topic is one that has been requested several times, and it's one that we both have struggled with in our lives.. the topic is Self Love. Rhylan has been having a poor self-image/self-esteem week, and we felt that this was the perfect time to open up about our struggles ...

There are days when the weight of the world feels heavier than we can carry. Days when the mirror doesn’t reflect strength, only exhaustion. And on those days; the quiet ones, the lonely ones , we have to reach for something within ourselves.It doesn’t have to be loud. It doesn’t ...  Show more

It’s hard to find love when you don’t feel loveable yourself.

When you know you’ve made a ton of mistakes. Or you’ve internalized the idea that you’re just not a likeable person.

It becomes a self-perpetuating cycle: “I don’t like myself, so why should anyone els ...

On this week's episode, Leah shines light on how to find inner self-love. She teaches you how to celebrate yourself and begin to love yourself a little more each day.