Radio Headspace Rewind: Pay Attention to the ...

A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adcho ...  Show more

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Let’s take a deep breath. From the perspective of wholeness, the Universe is thinking about you. 

Let's take a deep breath. Center our minds. Recharge our energy. And end with Life. 

Original broadcast date: January 15, 2021. Breathing is essential to life. And lately, the safety of the air we inhale, or the need to pause and take a deep breath, is on our minds a lot. This hour, TED speakers explore the power of breath. Guests include former world champion fr ...  Show more

Let's take a deep breath. Center our minds. Recharge our energy. And end with Health.