Johann Hari on Lost Connections

Johann Hari on Lost Connections

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You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik

In this episode, Jim Kwik explores how the thoughts, habits, and choices we repeat each day shape who we become. He explains why we’re always training our brains—whether we’re practicing focus or distraction, resilience or avoidance—and how small, intentional actions can strength ...  Show more

How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe

In this episode, Jane Ratcliffe explores how to accept what you can’t change without giving up. After a traumatic brain injury dramatically altered the course of her life, Jane spent years navigating debilitating symptoms while holding onto an enduring sense of hope, joy, and gra ...  Show more

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Johann Hari is a Swiss English author and journalist. Johann sits down with the Armchair Expert to discuss the many factorsthat have impacted his research on addiction and mental health, he explains why he is disillusioned by the idea that addiction is purely chemical, and he tal ...  Show more

What Are The Real Causes Of Depression? - Johann Hari - #172
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Johann Hari is a writer & a journalist. Rates of depression are at an all time high and yet pharmaceutical drugs have never been more widely used. If depression is simply an imbalance of chemicals in the brain - what's going on? Johann is my favourite writer on depression and thi ...  Show more