Encore: Trust Your Body

This episode was originally released on June 11, 2018. Her doctor categorized her as overweight when she was 5 years old. Her grandmother always introduced her as the “chubby one.” As an adult, she vacillates between moderation and binge-eating, restricting food some weeks, and g ...  Show more

This episode was originally released on May 5, 2018. Remembering the grocery list, coordinating with the babysitter, making food for the potluck, scheduling a get-together with the in-laws: These are some of the invisible tasks that (most) women exclusively do in their romantic r ...  Show more

Gaby Grossman is no stranger to weight gain. From her childhood stint at a fat camp to the daily struggles of daring to wear a (gasp!) cute shirt in public, she's never been allowed to get totally comfortable in her body. That is until she tried one last thing: not trying to lose ...  Show more

Long time friend and Patron Sadie joins the fellas and kicks the whole thing off with a top notch roast! Sadie shares how trauma, cultural messages about food and body, lessons from her family growing up, and genetics caused her to be fat starting in my pre-teen years. Sadie had ...  Show more

Trigger Warning: In this episode, we discuss binge eating, eating disorders, body image, and negative thoughts. If these topics are sensitive for you, feel free to skip this episode or listen with care. 💜Ready for a wellness check in?! On this week’s episode, we’re diving into a ...  Show more

For 30 years, Ana Larriel struggled with her weight and her body image. Until she decided her body wasn't what needed to change. The cultural perspective she had grown up with was what needed changing. A transcript of this episode is available at https://bit.ly/3rg9zPl.