Increase Your Energy, Day 1 Mind/Body Connect...

Is your body in bed while your mind is still somewhere else? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here → In Day 3 of Sleep ...  Show more

What if the reason you can't settle at night isn't that you need to think more — but that your mind hasn't realized the day is over? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that a ...  Show more

Explore how mindfulness enhances our awareness of the body’s signals, helping us connect more deeply with our emotions and experiences. Learn how tuning into your body’s wisdom can improve your overall well-being and enrich your life. Learn more about your ad choices. Visit megap ...  Show more

Get Your Chakra Balancing On Tonight! This one has a detailed body scan. Very Relaaaaxing - Enjoy!Meditation written and read by Sara RaymondWorkshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.t ...  Show more

In this episode, Michael uncovers the secret of mindfulness - how just a short mindful meditation a day can enhance your mood, your immune system and your brain. Our willing volunteer Peter has a go at ten days of daily mindfulness practice, and Dr Sara Lazar from Harvard Univers ...  Show more

Balance, cleanse, and heal your individual chakras and the system as a whole. This visualization is relaxing and balances your energy. Its effects are strengthened the more you practice this type of meditation. Themindfulmovement.com⁠Thanks so much for all of your support!With gr ...  Show more