Increase Your Energy, Day 1 Mind/Body Connection

Increase Your Energy, Day 1 Mind/Body Connect...

Mary MeckleyMary Meckley

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Day 3: Mottainai Meditation for Grounding | 4-4-6 Breathing to Return to What Matters #3459

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → You've arrived at Day 3! Today, we explore how Mottainai can apply not only to physical resources, but also to our a ...  Show more

 . 10min 2sec
Day 2: Mottainai Meditation for Gratitude & Enoughness | Rest with Affirmations #3458

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → What if peace begins by recognizing that, for this moment, you already have enough? In Day 2 of the Mottainai: Honor ...  Show more

 . 11min 32sec

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