Reinvent Yourself | E259

Reinvent Yourself | E259

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How to Stop Overthinking in Real Time | Donna Jackson Nakazawa | Happiness | E524

Have you ever lost a whole afternoon to a conversation that ended three days ago? Picking it apart, wondering what the other person actually meant, mentally rehearsing what you should have said. There is a name for what your brain is doing. ⁠It is called rumination, and according ...  Show more

Screen Time for Kids: A Tech Insider’s Guide for Exhausted Parents | Rob LoCascio | Happiness | E530

It’s 5:47 PM. You’re trying to make dinner. Your four-year-old is melting down. You hand her the iPad, just for twenty minutes. She gets quiet. And then, because you’re a person who loves your kid, you feel like a bad parent. Hey. It happens. I’ve been there too. And the man I sa ...  Show more

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