Nutritionist Answers YOUR Fitness & Health Qu...

This week’s episode is a little different, but also sooo fun! I officially handed over the mic to Kaleb, as I took the hot seat and answered YOUR juicy questions — and trust me, NOTHING was off the table. 😳 We talked about Exes, what it was like growing up in a multi-cultural ho ...  عرض المزيد

We’re talking about conspiracy theory fatigue — the way everything online lately feels so dramatic, divided, and honestly… draining. We’re not saying you can’t question things , but we’re asking: at what point does it just become gossip, slander, or lowkey obsession? We touch on ...  عرض المزيد

healing affirmations for whoever needs them during this time. i love you.

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powerful affirmations for self-love + acceptance. i needed a little love. so i figured someone else might need it too. i love you. mwah.

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On this weeks episode Syd and Soph decided it would be fun to share a side of themselves that usually takes a backseat in the episodes. Both Syd and Soph spend a majority of their days at a gym and it may be time to dive into their knowledge, experiences, and stories from bein ...

Apply for GFM Coaching HERE Get 50% off a Nutrition Consultation with me HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podc ...  عرض المزيد