How to Get Your Partner to Eat Healthy

855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking we’re making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM. This week, the Nutrition Diva break ...  Show more

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ...  Show more

In this special New Year's episode, Dr. Monica Johnson is joined by Dr. Nanika Coor (Project Parenthood) and Dr. Rachel Vanderbilt (the Relationsh ...

This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!

A new study has shown that exercising before eating breakfast can dramatically improve your overall health.

Read the transcript at: https://quickanddirtytips.com/health-fitness/e ...

The "Moving Together Outside" campaign increases access to outdoor spaces to help increase physical activity in all communities, especially those most vulnerable to lifestyle-related diseases such as obesity, diabetes, and high blood pressure. Get-Fit Guy interviews the campai ...