Jason Kenny: The mindset needed to achieve Ol...

Sir Steve Hansen won 93 of 107 Tests as All Blacks head coach — the most successful run in the history of professional rugby. We re-visit our chat with Steve where he takes it apart: why "culture" is the most overused word on the planet, why he hates rules, why nobody would admit ...  Show more

Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: when any of these drop, the same list of tasks stops looking like separate, mana ...  Show more

The other half of GB's greatest cycling couple - Jason Kenny - joins Geraint and Tom to takes us through his keirin gold in Tokyo, how he handles being in the spotlight and we settle the debate once and for all - who will be quicker Macs or Albie? Also... what's next for the man ...  Show more

Great Britain's rowers enjoyed mixed fortunes in the last competition before the Olympics, winning three golds but seeing two leading hopes beaten. Jonathan Legard speaks to a disappointed Greg Searle after the men’s eight only managed to secure a bronze medal. After the Canoe Sl ...  Show more

In today's episode we sit down with one of UK athletics brightest stars Asha Philip. Asha has become a household name in the sport and has gone on to win medals at every level possible, including the Rio 2016 and Tokyo 2021 Olympics. In todays episode we sit down and take a dive ...  Show more

Plus, Adlington looks good for 800m gold and Roger Boyes discusses international diplomact at the Olympics<hr>

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