EP. 135: ADHD, Suicide Prevention and Audio J...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if your “motivation problem” has nothing to do with discipline?In this episode, Tracy sits down with Liz Tenuto, better known as The Workout W ...  Show more

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____In part one, we talked about her story. In this episode, we go deeper into what shame actually is. She explains that shame is not internal. It is a ...  Show more

Welcome back to the new series of The ADHD Women's Wellbeing Podcast!This week’s guest is Grace Timothy, a writer previously of Vogue and Glamour, and the author of Lost in Motherhood. Grace was diagnosed with ADHD in 2021 and since then has launched the Is It My ADHD podcast to ...  Show more

---Join the Declutter Challenge! Registration is now open through May 15! https://takecontroladhd.com/declutter---In this episode of Taking Control: The ADHD Podcast, Pete and Nikki sit down with Dr. Dara Abraham—board-certified psychiatrist, women’s mental health expert, and foun ...  Show more

---Join the Declutter Challenge! Registration is now open through May 15! https://takecontroladhd.com/declutter---What happens to ADHD when the scaffolds of career and parenting fade, and we’re left navigating a world that’s quieter, slower… and far less structured?This week on Ta ...  Show more

Episode 106 with Mallory Band.“When I’m talking, I have to give the whole backstory to the story. I can’t stop. It drives my husband nuts. It drives me nuts. But I can’t stop.”Mallory was diagnosed with ADHD and anxiety at the age of 8. She now works as an executive function spec ...  Show more