Summer Sleeping Tips - How to Beat The Heat I...

Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, and why timing is everything. Learn the ...  عرض المزيد

Discover the shocking connection between your oral health and sleep quality that 90% of people don't know about. Dr. Jay Khorsandi reveals how teeth grinding, gum disease, tongue position, and even your bite alignment could be sabotaging your sleep every single night. Learn the h ...  عرض المزيد

Feel hot and can't sleep. Well let's take a journey where we'll feel cool and relaxed and perhaps visit a relaxing beach and have walk in the waves. Do you like Sleep Music and Ambient Sounds like Rain and Ocean waves? Checkout our Sleep Meditation Music Podcast: https://anchor.f ...  عرض المزيد

Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information. 

Hello friends, on this hot summer night I'll help cool you off and help you relax with cool sounds and visuals. Thank you for being here! ♥ 00:00 preview 01:03 Pillow squishes and icy drink

03:50 Bamboo fan

05:05 Frozen washcloth, ice roller

06:50 Ice ...