197. Goal Setting Challenges + Solutions: Lis...

If you feel like the world is on fire and the only appropriate response is constant outrage, this conversation will stretch you in the best way. I talk with psychotherapist and author Margaret Cullen about equanimity, what it actually means, and why it is not the same thing as ap ...  Show more

Have you ever tried to teach thought work to someone you love, only to have them completely reject it? In this Coaching Hotline episode, I answer a question from a mom who wants her teenage son to benefit from thought work but keeps running into pushback. I explain why 15 is not ...  Show more

It’s hard to believe another year has come to an end, but that means it’s the perfect time to start planning our goals and setting our intentions for 2023! This week we’re re-releasing a timeless episode that dives into why you need to set clear goals vs. ambiguous resolutions ...

This episode will help you set the right goals for you.

Goals matter. They make your life easier and they create a sense of purpose and meaning.

But most people don’t set goals the right way, which is why they fail before they even start.

When you struggle to reach your goals, you might be tempted to blame it on a lack of self-discipline or too many obstacles that stood in your way. But, there’s a chance the problem wasn’t a character flaw or even an environmental issue. Instead, the problem might have been the go ...  Show more

It would be way too easy for you to tune into today’s episode just for me to help you set your goals…

We could establish where you want to be in 10 years, where you want to have traveled, what size you want your bank account to be, etc…

All that could be exciting ...