#116 Happiness - Dying to Wake Up

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#589 The Cold Brew Soul: Why Rushing Extracts the Bitterness of Life

In our modern, hyper-productive world, we want everything instantly. But the greatest joys, the deepest relationships, and the most profound inner peace cannot be microwaved or rushed. In this episode, we are going to explore the psychological art of slowing down, and discover ho ... Show more

. 13min 1sec

#588 The Science of Awe: How Wonder Rewires the Brain

When we feel anxious or overwhelmed, we usually try to think our way out of it. We analyze our problems, we ruminate, and we try to logic our way to peace. But modern neuroscience has discovered a much more beautiful solution: you can't always think your way out of an anxious min ... Show more

. 11min 27sec

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