#116 Happiness - Dying to Wake Up

#116 Happiness - Dying to Wake Up

DR. ROBERT PUFF, PH.D.DR. ROBERT PUFF, PH.D.

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#570 Fear vs. Acceptance: How to Embrace the Unknown (Instead of Fighting It)

Change is the only constant, yet our first reaction to it is often fear. Whether it is a shift in the economy, a change in our health, or the rise of new technology like AI, the "unknown" triggers our defenses. In this episode, we explore the choice between Fear and Acceptance. W ...  Show more

 . 12min 16sec
#569 The Numbness Paradox: Why Avoiding Pain Kills Your Joy

In an attempt to cope with a harsh and overwhelming world, many of us unconsciously desensitize ourselves to block out pain. But here is the catch: our emotions do not have selective volume knobs; when we numb the darkness, we also numb the light. In this episode, we explore this ...  Show more

 . 13min 51sec

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