#20 Happiness - Eating Our Mental Fruits and ...

We have all experienced the intense, immediate urge to lash out when we are hurt or angry, only to look back hours later with deep regret. In the heat of the moment, anger convinces us that our harsh words are absolutely necessary, but time almost always reveals a different truth ...  Show more

Life is defined by unpredictable seasons and sudden transitions. Sometimes, we find ourselves thrust into circumstances we never chose—a health challenge, a career shift, or an unexpected limitation—and it feels as though our freedom has been taken away. In this episode, we are g ...  Show more

In this episode, we learn about how to develop the right mindset for more happiness. Go to https://7goodminutes.com/1120 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we have our Mindful Monday segment where we learn more about How To Be Mentally Healthy And Happy. Go to https://7goodminutes.com/879 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ...  Show more

In this episode, in our Mindful Monday segment, we learn about the keys to living a happier life. Go to https://7goodminutes.com/podcast/living-a-happier-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ...  Show more

Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featurin ...  Show more