#20 Happiness - Eating Our Mental Fruits and ...

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#583 Sculpting the Soul: Building a Mind and Spirit You Love

We live in a world obsessed with physical fitness. We spend hours at the gym, carefully track our diets, and celebrate the visible muscles in the mirror, but how much time do we spend actively developing our inner selves? In this episode, we are going to explore the forgotten art ... Show more

. 11min 21sec

#582 The Ultimate Anti-Aging Secret: Letting Go of Anger

Recently, the legendary entertainer Dick Van Dyke celebrated his 100th birthday, and when asked for his secret to a long life, he didn't credit a strict diet or an intense workout routine. He attributed his century of life to maintaining a positive outlook and making a conscious ... Show more

. 12min 44sec

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